Creatine monohydrate and cognitive performance under sleep restriction
A randomized trial showing improved working memory and reduced mental fatigue in sleep-restricted subjects supplementing with 3g creatine monohydrate daily.
Every claim on the can is anchored to peer-reviewed work or our own lab data. Here's the paper trail.
Functional ingredients are compounds with established oral bioavailability and clinical backing — vitamins, choline donors, amino acids, electrolytes and cellular-energy cofactors.
Caffeine raises the ceiling on output. Functional ingredients decide how efficiently your body uses that output. Stack them with electrolytes for nerve conduction and you get a clean curve from first sip to last set.
No sugar. No proprietary blends. Every milligram disclosed on the back of the can.
Plasma concentration index, normalized to peak. The functional stack sustains signal past the caffeine washout — the smooth recovery tail you actually feel.
A randomized trial showing improved working memory and reduced mental fatigue in sleep-restricted subjects supplementing with 3g creatine monohydrate daily.
L-theanine pairing reduced subjective jitter scores by 41% while preserving reaction-time benefits at 60 and 120 minutes.
Five-mineral profiles delivered superior time-to-exhaustion and plasma volume retention vs. sodium-only beverages.
A meta-analysis of choline-donor trials showing consistent improvements in attention, reaction time and episodic memory at standard supplemental doses.